Escaping the old roller coaster of dieting cycle with Kat Benson RD

In this week's episode, I will be joined by Kat Benson RD. She is a licensed and registered dietitian nutritionist and online nutrition coach who helps people create skills that support their physical, mental, social, and emotional wellbeing without having to drink shakes, buy supplements, or fall into scammy dieting rules. She focuses on three areas of online practice (outside of youtube) are gut health, prenatal nutrition, and sports nutrition. She also practices non-diet rules, has a weight-neutral approach, and instead primarily focuses on true health and sustainabilityIn this episode, we talked about What is a non-diet approach? What tools and skills do you need to have a healthy relationship with food and your body? What do you need to understand about MLM supplement products? How can your phone start and build a youtube channel? Tips on how to monetize your youtube.The business side of the podcast.Hack: recognize and take constructive criticisms!Timestamps:How Kath’s youtube channel promotes the tools and skills you need to have a healthy relationship with food and your body? (2:55)What do you need to understand about MLM supplement products? (05:25)How she deals with constructive comments and criticisms (17:58)How dietitian describes Intuitive Eating & non-diet approach (22:04)The influence and controversy of Intuitive Eating in the field of dietetics (24:57)How kat’s youtube channel influences her business (26:53)Tips on how to monetize your youtube. (31:57)The business side of the podcast (40:52)Bonus Tip: How can your phone start and build a youtube channel? (47:45)Additional Information:Reach out to Kat:Social:Instagram:@DietitianKatBensonWebsite:https://unlockednutrition.com/Youtube:Unlocked Nutrition - Kat Benson, RDN LD Reach out to Me:Social:Instagram https://www.instagram.com/thepodcast_doc/Facebook https://www.facebook.com/nate.navasFacebook Group Name is Healthcare Podcast Community FacebookAffiliates:physiomemes.com (Discount code)= Nate20https://www.poddecks.com/ (Discount code)= PODDOC