EPISODE · Nov 9, 2025 · 1 MIN

Escoge bien lo que comes

from Un Mensaje al Corazón Internacional - Mons. Rómulo Emiliani · host Un Mensaje al Corazón Internacional - Mons. Rómulo Emiliani

Para comer bien, planifica tus comidas con antelación, no compres con hambre y elige alimentos saludables como frutas, verduras, leguminosas y cereales integrales. Controla las porciones, come despacio prestando atención a tu comida y evita los alimentos ultraprocesados, altos en grasas y azúcares. Cocinar en casa te da más control sobre lo que consumes.

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Escoge bien lo que comes

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