Escuchando a nuestro cuerpo | Ep. 8 T.7

from Querida Valeria · host troop audio

En este episodio platiqué con Ceci Aguilera, entrenadora persona certificada, especializada en entrenamiento de fuerza y masa muscular, acerca de todos los mitos alrededor del ejercicio. Tocamos temas como ciclos hormonales, aceptación corporal y por supuesto, cómo impacta el entrenamiento de fuerza en nuestra salud mental y física. ¡No te lo pierdas! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 19, 2026

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Escuchando a nuestro cuerpo | Ep. 8 T.7

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