ESERCIZIO FISICO | 7

from BUONO A SAPERSI · host OnePodcast

In questa puntata di "Buono a Sapersi": - Esercizio minimo consigliato - 10 mila passi - Cosa fare in 30' di corsa/camminata - Interval training - Esercizi da fare in salotto (corsa sul posto, jumping jack, mountain climbers, squat jump, affondi, burpees) - Falsi miti - Doms: dolori post allenamento e recupero - A che ora allenarsi? - Allenarsi a digiuno - Lo stretching - Sport e ciclo mestruale - Sport e gravidanza - Sport e menopausa - Addominali e tartaruga - Cosa bere durante l'allenamentoSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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ESERCIZIO FISICO | 7

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This episode was published on April 24, 2024.

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