EPISODE · Jul 12, 2019 · 37 MIN
ESGfitness Ep. 5: Diet breaks
from ESGfitness · host Emma Storey-Gordon
This week’s podcast includes: - check in feedback and mindset changes - How long is it ok to diet if you are already lean? - What to expect when you go to maintenance calories? - Why aren’t activity trackers accurate? - Diet breaks @ESGfitness If you are interested in online coaching click here!
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ESGfitness Ep. 5: Diet breaks
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