ESGfitness Ep. 6 - Time under tension

from ESGfitness · host Emma Storey-Gordon

This week's topics include:   How much exercise is too much? (And how do you know) Treating the cause not the symptom Time under tension - should I be slowing my reps down? IS THERE ANYTHING CHICKPEAS CAN’T DO!? Join commit to 6 here

Episode metadata supplied by the publisher feed · Published Jul 19, 2019

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ESGfitness Ep. 6 - Time under tension

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