ESP 341 - Why We Need to Do Challenges

from The Endurance Specific Podcast · host Kristian Manietta & Charlotte Paul

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small. We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. Follow along: Instagram: @endurancespecific Website: endurancespecific.com

Episode metadata supplied by the publisher feed · Published Jan 26, 2024

Embed this episode

Attribution link and audio player

Ready to play

ESP 341 - Why We Need to Do Challenges

0:00 1:13:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Endurance Specific Podcast?

This episode is 1 hour and 13 minutes long.

When was this The Endurance Specific Podcast episode published?

This episode was published on January 26, 2024.

Can I download this The Endurance Specific Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!