ESP 341 - Why We Need to Do Challenges

from The Endurance Specific Podcast · host Kristian Manietta & Charlotte Paul

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small. We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. Follow along: Instagram: @endurancespecific Website: endurancespecific.com

Episode metadata supplied by the publisher feed · Published Jan 26, 2024

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This episode was published on January 26, 2024.

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