ESP Ep. 14 Sam Benzing

Sam Benzing is a Competive Powerlifter, Trainer & Coach whose realistic and relatable approach to fitness and performance are the benchmarks for success in achieving goals no matter the scale. Join us as we discuss what you should be doing for your health everyday, what being a Competitive Powerlifter & Coach looks like, exploring buzzwords of the industry, how muscle mass and longevity as you age are directly linked, understanding the psychology of people being the key to improvement and consistency, and so much more. Enjoy!