ESPECIAL. ¿Carbohidratos sí o no? Polémica Tim NOAKES et al.

from CorrerPorSenderos | El podcast de trail-running

Se acaba de publicar el paper científico que pongo abajo. Tim NOAKES et al proponen (a) llevar una dieta cetogénica, (b) rebajar a 10 los gramos/hora de carbs a tomar durante el ejercicio y ambas cosas para (c) mejorar la salud de deportistas tanto élite como recreacionales y sin perjuicio para el rendimiento. Ha causado un revuelo en la pequeña "comunidad fítness/ entrenamiento". Hay algunas ideas rescatables de la publicación, pero antes de eso hay 5 problemas graves. Lo explico en el episodio. Carbohydrate Ingestion on Exercise Metabolism and Physical Performance https://academic.oup.com/edrv/advance-article/doi/10.1210/endrev/bnaf038/8432248 Para ver más contenidos en esta línea y apoyar este podcast que para ti es gratis y a mí no me da un céntimo, sígueme en https://www.instagram.com/correrporsenderos/ #nutriciondeportiva #carbohidratos #timnoakes #highcarb #ketodiet

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This episode is 28 minutes long.

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This episode was published on February 1, 2026.

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