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ESPECIAL. ¿Cómo Retomar Carga de Entto tras periodo Lesión/ Rehabilitación? episode artwork

EPISODE · Feb 23, 2025 · 25 MIN

ESPECIAL. ¿Cómo Retomar Carga de Entto tras periodo Lesión/ Rehabilitación?

from CorrerPorSenderos | El podcast de trail-running

Un fiel escuchante y corredor de ultras de nivel competitivo nacional me plantea un caso: lesión en preparación de una carrera, periodo consiguiente de rehabilitación, recuperación de la forma y la posibilidad de iniciar un nuevo bloque de entrenamiento en preparación de una nueva carrera. ¿Dónde retomo el entrenamiento? ¿Donde lo dejé antes de la lesión o debo ser más conservador? Voy a intentar responder basándome en la lógica y un poco en la ciencia que pego a continuación: Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://pubmed.ncbi.nlm.nih.gov/33629972/

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ESPECIAL. ¿Cómo Retomar Carga de Entto tras periodo Lesión/ Rehabilitación?

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Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 25 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on February 23, 2025.

What is this episode about?

Un fiel escuchante y corredor de ultras de nivel competitivo nacional me plantea un caso: lesión en preparación de una carrera, periodo consiguiente de rehabilitación, recuperación de la forma y la posibilidad de iniciar un nuevo bloque de...

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