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ESPECIAL. ¿Correr un KVertical sin entrenar intensidad? episode artwork

EPISODE · Nov 16, 2025 · 27 MIN

ESPECIAL. ¿Correr un KVertical sin entrenar intensidad?

from CorrerPorSenderos | El podcast de trail-running

Corrí por cuarta vez la Subida Pedestre a Peñacabarga (6K 560m+). Hice casi el mismo tiempo que en ocasiones anteriores y cerca de mi PB. No obstante, llevaba más de cuatro meses SIN tocar ni una sola pizca la alta intensidad. Entonces, ¿la alta intensidad sigue ahí aunque no la trabajes? Ésta es la reflexión que comparto al respecto, por si os es de interés/ ayuda. Para ver más contenidos en esta línea (y para apoyar este humilde proyecto divulgativo sin ánimo de lucro y que para ti es gratis), sígueme en https://www.instagram.com/correrporsenderos/ #kilometrovertical #carrerasdemontaña #carreraspormontaña #metabolismo

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ESPECIAL. ¿Correr un KVertical sin entrenar intensidad?

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Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 27 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on November 16, 2025.

What is this episode about?

Corrí por cuarta vez la Subida Pedestre a Peñacabarga (6K 560m+). Hice casi el mismo tiempo que en ocasiones anteriores y cerca de mi PB. No obstante, llevaba más de cuatro meses SIN tocar ni una sola pizca la alta intensidad. Entonces, ¿la...

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