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Especial. Pulso vs Suunto ZONESENSE: ¿Cuál refleja la intensidad "real"? episode artwork

EPISODE · Dec 11, 2024 · 32 MIN

Especial. Pulso vs Suunto ZONESENSE: ¿Cuál refleja la intensidad "real"?

from CorrerPorSenderos | El podcast de trail-running

Presentación en Forum SPORT Barakaldo 26/11/2024. ¿Por qué es importante medir la carga de entrenamiento? ¿Por qué es mejor usar indicadores de carga interna que externa? ¿Qué pros y contras tiene el pulso como indicador de carga interna? ¿Cómo funciona Suunto ZONESENSE y cómo podría sortear los problemas del pulso? --- Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube https://www.youtube.com/@C0rrerP0rSender0s para ver explicaciones de conceptos de entrenamiento con apoyo visual. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 --- #trailrunning #running #zonasdeentrenamiento #suunto #zonesense #lactato #deportesderesistencia

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Especial. Pulso vs Suunto ZONESENSE: ¿Cuál refleja la intensidad "real"?

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Frequently Asked Questions

How long is this episode of CorrerPorSenderos | El podcast de trail-running?

This episode is 32 minutes long.

When was this CorrerPorSenderos | El podcast de trail-running episode published?

This episode was published on December 11, 2024.

What is this episode about?

Presentación en Forum SPORT Barakaldo 26/11/2024. ¿Por qué es importante medir la carga de entrenamiento? ¿Por qué es mejor usar indicadores de carga interna que externa? ¿Qué pros y contras tiene el pulso como indicador de carga interna? ¿Cómo...

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