Espresso-Entspannung - Die Wanderung mit Elementen aus dem Autogenen Training

from LehrHelden · host Silvia Schanze & Andrea Lawlor

Heute erlebst Du das Autogene Training (AT) mal etwas anders. Wir nehmen Dich mit in eine wohltuende Mischung aus Elementen des klassischen AT und Teilen einer Fantasiereise. Etwas für alle Sinne und dabei richtig entspannend. Also: mach es Dir im Sitzen oder Liegen gemütlich und los geht´s! #lehrhelden #entspannung #autogenestraining #espressoentspannung 

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This episode was published on July 30, 2021.

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