Espresso Lessons from the Rock Warrior's Way by Arno Ilgner

https://thebookvoice.com/podcasts/2/audible/63887 to listen full audiobooks. Title: Espresso Lessons from the Rock Warrior's Way Author: Arno Ilgner Narrator: Arno Ilgner Format: mp3 Length: 4 hrs and 13 mins Release date: 04-26-21 Ratings: 4.5 out of 5 stars, 4 ratings Genres: Sports Psychology Publisher's Summary: Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging - and interesting - moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.