Essential Diet and Lifestyle Practices for a Healthier Menopause - with Dr Nitu Bajekal

Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know!Whether you’re approaching perimenopause, currently navigating it, or supporting a loved one through this important life stage, this episode will leave you feeling empowered and ready to start conversations with your doctor about peri-menopause and menopause, to make informed decisions about HRT, and to decide which diet and lifestyle practices are right for you. We also cover the roles of alcohol, exercise, and community, and take time to debunk the myths around soybeans and hormonal health.Buy your copy of Dr Nitu’s Books: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and LifestyleLiving PCOS Free: How to regain your hormonal health with Polycystic Ovary SyndromeVisits Dr. Nitu’s website for plant-based recipes & free resources:  www.nitubajekal.comConnect with Dr. Bajekal: Instagram TikTokOrder my new book: “What Your Doctor Isn’t Telling You About Food”Amazon UKWaterstones UK Easons IrelandBarnes & Noble US (release date July 14)US Australia and New ZealandUpdates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads Sponsored by Linwoods Healthfoods: Shop with 15% discount