EPISODE · May 11, 2020 · 12 MIN
Essential Exercise
from Free By Design · host Evan Williams
Even exercise can be minimized. It’s actually an aspect of my life that’s so much easier now that I’ve pared it back. In this week’s episode I discuss my bare essential exercise routine. I go into what it is, why I’ve designed it the way I have, and the benefits I’ve enjoyed from paring it back.
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This episode is 12 minutes long.
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This episode was published on May 11, 2020.
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