Essential Fasting by Jordan Rubin, Josh Axe

https://thebookvoice.com/podcasts/2/audible/211291 to listen full audiobooks. Title: Essential Fasting Author: Jordan Rubin, Josh Axe Narrator: Michael Rahhal Format: mp3 Length: 5 hrs and 32 mins Release date: 10-30-20 Ratings: 4 out of 5 stars, 13 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.