Essential Habits for Perfect Health in Paradise & Avoiding the 3 Poisons

from Life in Paradise on a Shoestring · host Dawn Fleming

In this episode Dawn explains why making a decision about good health is so important. we must communicate with and recruit our subconscious, or it can sabotage our best efforts. During the 1984 Los Angeles Olympics, they did a revealing study of diets of athletes from 120 different countries. While they are different foods, there was a clear diet that contributed to peak performance sustaining Olympic level fitness. Too often, we dig our graves with our teeth. Obesity prevalence in the United States was 42.4% in 2017 – 2018, and leads to poor health and preventable diseases. Referenced in this episode: The Daniel Plan and the Daniel Plan Cookbook. Also here are links to the EWG Dirty Dozen and Clean 15 foods.Did you get your Free Copy of Dawn's book yet?Connect with me:Instagram: https://www.instagram.com/midlifeinparadise/Facebook: https://www.facebook.com/dawndfleming/LinkedIn: https://www.linkedin.com/in/dawnfleming/Website: https://www.lifeinparadisepodcast.comSupport the show

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This episode was published on March 22, 2022.

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