Essential Practices for Finding Success and Joy in Everything You Do with Suneel Gupta

Partner Deals Long Angle: Join a free private community for high net worth investorsBilt Rewards: ⁠Earn the most valuable points when you pay rentQuince: Affordable luxury essentials with free shipping + 365 day returnsFabric: ⁠Affordable term life insurance for you and your familyMasterClass: ⁠Learn from the world's best with up to 15% offFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals#132: Bestselling author Suneel Gupta joins Chris to share simple and effective daily habits you can use to find success and joy in everything you do, without sacrificing your professional ambition. He sheds light on the ancient wisdom of Dharma, reimagining some of it’s practices for modern times, and offers practical tools and techniques to put these practices into action.Suneel Gupta (@suneelgupta) is a tech entrepreneur, visiting scholar at Harvard Medical School, and bestselling author, who has been featured in the NYT, CNBC and TED. He has made significant contributions to society, having founded RISE - a breakthrough wellness company, run for Congress, and co-founded the Gross National Happiness Center in the United States.Link to Full Show Notes: https://www.allthehacks.com/everyday-dharma-suneelPartner DealsAthletic Greens: Free 1 year supply of Vitamin D and 5 free travel packsMasterClass: Learn from the world's best with 15% offGreen Chef: 60% off + free shipping for healthy and delicious meal kitsDoorDash: 50% off your first order with code ATHFALLCopilot: Free 2 months access to my favorite personal finance app with code HACKS2For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/dealsResources MentionedSuneel Gupta: Website | Instagram | LinkedInSuneel’s Books: Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Backable: The Surprising Truth Behind What Makes People Take a Chance on You All the Hacks: Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, feedback: [email protected] Full Show Notes(02:14) The Relevance of Dharma in Today’s World(05:58) Uncovering Your Essence with Sukha(09:17) The Four Chisels(10:02) The Bright Spots Chisel(15:08) The Dharma Deck Chisel(25:37) The Magazine Out Walk(27:37) Prana: Energy over Time(30:25) The 55:5 Model for Rhythmic Renewals(37:45) The Worry Break(43:54) Leela for Blurring the Lines between Work and Play(46:36) How to Build High Quality Habits(50:11) How Leela Fits into a Traditional Workplace(52:29) Kriya: Putting Purpose into Action(53:30) The Two-Way Door(57:36) To-Learn Instead of To-DoConnect with All the HacksAll the Hacks: Newsletter | Website | Membership | EmailChris Hutchins: Twitter | Instagram | Website | LinkedInEditor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.