Essential Relationship Skills: Co-Regulation

from Embrace the Mud Hosted by Dara Poznar

Today on the Embrace the Mud Podcast we are talking about the skill of Co-Regulation. Co-Regulation is the ability to help you partner come out of a triggered state when they are activated and caught in emotional dysregulation. Why is co-regulation a valuable relational skill and what does co-regulation look like? These are the questions we will answer in this episode. No More Unmet Needs Workbook

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Essential Relationship Skills: Co-Regulation

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How long is this episode of Embrace the Mud?

This episode is 13 minutes long.

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This episode was published on February 15, 2023.

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