Essentialism- A Synopsis- Part 2

Here's part 2 of 'Essentialism' a book by Greg Mckeown, which will help you make progress in your life and accomplish the things that truly matter to you.  In this podcast episode, I summarize more of the important teachings in the book. The topics that are covered are:  Essential Intents- What they are and why you should focus on them How to say 'no' gracefully to protect your time and energy How to move on from your losses, and how doing so will help you make gains How to create boundaries with the people you work with and are in your life  Buffers- why they matter so much in your progress Strategies to remove obstacles that are blocking your success  How to stay motivated and continue to press forward The one question that will help you figure out what to focus on in any given moment and much more!!! Don't forget to like and subscribe to this podcast to receive notifications of future episodes. Here's the full comedy video that was used in the episode: Comedy video with Paul Wood