Essentials: Health and Nutrition — Should We Go Back to Being Hunter Gatherers?

In this episode of Reflections, I introduce my new mini-series Essentials, exploring the core habits and lifestyle changes that truly matter for a happy, healthy life. We dive into evolutionary mismatch theory, why modern life makes us sick, and how reconnecting with nature—through diet, movement, and time outdoors—can solve root causes rather than just symptoms.