Essentials: Move

This season, we’re focusing on essentials: basic things that make life more livable. This week, we’re talking about some of the best medicine: movement.   Your body is an incredible machine, with all its systems working together in brilliant harmony. If it’s going to continue working well into your old age, you need to MOVE. Jim Rohn said, “Take care of your body. It’s the only place you have to live.” In today’s episode, we’ll hear from body expert Dr. Cheryl Ferris. She has a PhD in Health and Rehabilitation Sciences. She’s a massage therapist, athletic trainer, lymph drainage specialist, and Bowenwork practitioner, and she’ll help us understand why the body needs to move, and how to incorporate more movement into your days.   You can learn more about Cheryl’s work here, and find her on Instagram at luciahealth4u.   Click here to find the videos she mentioned about The Big 6 manual lymphatic drainage with Dr. Perry.   Click here to see the rest postures she referred to.   Check out the at-home yoga practice video library from Yoga with Adriene here.   Here’s the poem, “Why I Wake Early,” by Mary Oliver.   Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast.   Thanks to Cheryl for sharing her expertise, and to my editor, Belle Battista.   Remember to email us with your delights:  [email protected]   Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them!   Thanks for listening!   Thanks so much for listening to my podcast!  If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.     Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. Leave us a review Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.