Essentials of A Well-Designed Fitness Program

Have you heard about this guy on TikTok named Kevin Maginnis, who is using the mantra "French fries to fit guy," and his plan to lose weight by eating only McDonald's for a hundred days? Well, if you want to know what is actually essential for a well designed fitness program, instead of listening to this financial services guy, listen to this podcast episode where I walk you through: The 3 essential components of a well designed fitness program The benefits of proper form - Body Alignment Screen with  Marian Barnick The importance of progressive overload What habits that complement fitness you'll want to build to support your body on your fitness journey. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy