Essentials of strength training

In episode 200 of the 40+ Fitness Podcast, we discuss strength training. The full show notes for this episode can be found at 40plusfitnesspodcast.com/200.

Episode metadata supplied by the publisher feed · Published Jan 9, 2017

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Essentials of strength training

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This episode is 18 minutes long.

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This episode was published on January 9, 2017.

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