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Essentials: Unplug

Episode 1 of the You Gotta Try This! podcast, hosted by Katherine Sikma Wadsworth, titled "Essentials: Unplug" was published on October 29, 2024 and runs 12 minutes.

October 29, 2024 ·12m · You Gotta Try This!

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Summary

How much time do you spend on your phone? Most Americans spend a little over 5 hours staring at their phones every day. But what kind of impact does that have on your life and mental health?   In today’s solo episode, Katherine shares some tips for a digital detox. Learn how to be more intentional with your screen time to free up more space for the people and things you love.   This is the last episode in our Essentials series! Tell us what stuck with you. Send in your experiences, questions and delights to [email protected].   Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast.   Thanks to my editor, Belle Battista.   Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them!   Thanks for listening!   Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.     Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. Leave us a review Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review. 

Episode Description

How much time do you spend on your phone? Most Americans spend a little over 5 hours staring at their phones every day. But what kind of impact does that have on your life and mental health?

 

In today’s solo episode, Katherine shares some tips for a digital detox. Learn how to be more intentional with your screen time to free up more space for the people and things you love.

 

This is the last episode in our Essentials series! Tell us what stuck with you. Send in your experiences, questions and delights to [email protected].

 

Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast.

 

Thanks to my editor, Belle Battista.

 

Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them!

 

Thanks for listening!  

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  

 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review. 

Share this episode

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