Establish the BASICS to become BADASS!

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Establish the BASICS to become BADASS!" was published on December 7, 2018 and runs 28 minutes.

December 7, 2018 ·28m · Atlas FitCast

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Summary

In this episode, Andy discusses the best route to becoming a fitness BADASS! With a discussion of why the most basic exercises work really well for beginners and how to many of the best and widely used exercises in fitness today!

Episode Description

In this episode, Andy discusses the best route to becoming a fitness BADASS! With a discussion of why the most basic exercises work really well for beginners and how to many of the best and widely used exercises in fitness today!

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