Establish the BASICS to become BADASS! - Atlas FitCast

What this episode covers

In this episode, Andy discusses the best route to becoming a fitness BADASS! With a discussion of why the most basic exercises work really well for beginners and how to many of the best and widely used exercises in fitness today!

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 28 minutes long.

When was this Atlas FitCast episode published?

This episode was published on December 7, 2018.

What is this episode about?