Establishing a Regular Mindfulness Practice by Counting Breath
from The Mindfulness Unfiltered Podcast Hosted by Dr. Werner Absenger
Practice: Dr. Werner introduces you to a mindfulness meditation exercise called "Counting your Breath." He also provides some helpful tips on how to get a regular contemplative practice such as mindfulness meditation started and stick with practice on a regular basis.
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How long is this episode of The Mindfulness Unfiltered Podcast?
This episode is 35 minutes long.
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This episode was published on December 30, 2018.
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