EPISODE · Aug 24, 2020 · 17 MIN
Establishing a routine for working moms using my proven system
from The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · host Alisha Carlson, Fitness and Nutrition Coach for Moms
Send us Fan MailWhether you're a working mom outside of the house or you are a mama who works from home, having a Personal Operating System or routine is a must. In this week's show, I walk you through my quarterly planning system for our busy family schedule. You'll learn how to establish a routine as a working mom using this proven system to meal plan, map out your kids' schedule, doctor's appointments, and even be able to schedule some down time in for a little self-care without the guilt. Before I created this routine, life felt chaotic and stressful every time my husband left for work, and often way before then if I am being honest. It took some time to figure out a system that works, but lucky for you, I've already done the leg work and now you get to plug and play the parts of my system that work for you...and leave what doesn't. Whether you use this as inspiration for your own routine or as a template, you will be amazed at how much time you get back, how much more energy you have, and how much you're getting done. Hello productivity and efficiency, good bye overwhelm and exhaustion!Join The Strong[Her] Way by applying hereAnd come hang out in the Facebook group!xx,AlishaIG: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson
What this episode covers
Send us Fan MailWhether you're a working mom outside of the house or you are a mama who works from home, having a Personal Operating System or routine is a must. In this week's show, I walk you through my quarterly planning system for our busy family schedule. You'll learn how to establish a routine as a working mom using this proven system to meal plan, map out your kids' schedule, doctor's appointments, and even be able to schedule some down time in for a little self-care without the guilt. Before I created this routine, life felt chaotic and stressful every time my husband left for work, and often way before then if I am being honest. It took some time to figure out a system that works, but lucky for you, I've already done the leg work and now you get to plug and play the parts of my system that work for you...and leave what doesn't. Whether you use this as inspiration for your own routine or as a template, you will be amazed at how much time you get back, how much more energy you have, and how much you're getting done. Hello productivity and efficiency, good bye overwhelm and exhaustion!Join The Strong[Her] Way by applying hereAnd come hang out in the Facebook group!xx,AlishaIG: https://instagram.com/alishacarlson_ FB: https://www.facebook.com/thealishacarlson
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Establishing a routine for working moms using my proven system
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