Establishing Balance and How We Found Ours

Marisa and Vanessa talk about balance and what it means to them. Balance is a massive buzz word in the fitness industry and we want to unpack what this word means to us. Marisa and Vanessa speak about their struggle to find balance with nutrition and exercise in the past, and touch on the balance they have now established and what the road has looked like to get there. The episode deep dives into setting realistic expectations, different phases of your fitness, and creating balance for the long-term. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/