Establishing Behaviors That Last - Food, Faith, and Fasti...

What this episode covers

St. Issac of Nineveh tells us that “a small but always persistent discipline is a great force; for a soft drop falling persistently hollows out hard rock.” In this episode, Rita discusses ways to set realistic goals for healthy behavior change.

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When was this Food, Faith, and Fasting episode published?

This episode was published on October 11, 2011.

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