¿Estamos abusando de la terapia? La verdad sobre la resiliencia y el bienestar

from Hablando Sin Filtro Podcast · host Carlos Camacho

En este episodio me acompaña la psicóloga clínica Paula Carrera Paula quien revela qué es el Ego Espiritual y por qué la terapia genuina requiere incomodarse. Descubre cómo soltar el control y diferenciar el crecimiento real de la autoexigencia.En este capítulo exploramos:La trampa del crecimiento perpetuo: Por qué obsesionarse con "ser mejor" puede alejarte de tu esencia humana.Resiliencia vs. Ansiedad: ¿Estamos abusando de la terapia? Analizamos la diferencia entre las generaciones actuales y la sabiduría de nuestros antepasados.Disciplina Amorosa: Paula nos enseña a establecer objetivos realistas y a gestionar la culpa cuando no cumplimos con los estándares de "bienestar" de las redes sociales.El Método Rainbow: Herramientas para conectar con tu propósito desde la coherencia entre lo que piensas, dices y haces."El trabajo verdadero y genuino solo viene cuando te permites ser espiritual y humano a la vez, entendiendo que no tienes que estar 'resolviendo' algo cada segundo".¡Suscríbete para más conversaciones sin filtro sobre psicología y vida consciente!#HablandoSinFiltro #EgoEspiritual #PaulaCarrera #SaludMental #CrecimientoPersonal

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This episode is 59 minutes long.

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This episode was published on March 14, 2026.

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