Estás enojado... ¿ahora qué? - 5 estrategias que sí funcionan para dominar el enojo

¿Alguna vez has sentido que el enojo te consume? 🌋 Ese momento en que la sangre hierve y los pensamientos se nublan... Todos lo hemos vivido. Pero ¿y si te dijera que el enojo puede ser tu aliado? En este episodio, descubriremos qué dice la neurociencia más reciente sobre esta emoción tan poderosa y aprenderemos estrategias prácticas para transformarla en una herramienta de crecimiento. Te espero este domingo para descubrir juntos cómo hacer del enojo tu compañero de evolución personal. 🎧 Hosted on Acast. See acast.com/privacy for more information.

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This episode is 21 minutes long.

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This episode was published on March 15, 2025.

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