Estate presente, aquí y ahora - Cápsulas para el día a dí...

What this episode covers

Cápsula 81 – “Estate presente, aquí y ahora”El único momento real es este. Cuando tu atención se ancla en el aquí y el ahora, la mente se aquieta y el cuerpo encuentra calma. Deja por un instante el pasado y el futuro; vuelve a la respiración, a lo que sientes, a lo que está ocurriendo.🌿 La presencia transforma lo cotidiano en experiencia plena.Voz: Lina GómezEdición: Huber GómezArte: Canva IAEfectos de sonido: Pixabay Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Cápsulas para el día a día basadas en el libro?

This episode is 2 minutes long.

When was this Cápsulas para el día a día basadas en el libro episode published?

This episode was published on February 2, 2026.

What is this episode about?

Cápsula 81 – “Estate presente, aquí y ahora”El único momento real es este. Cuando tu atención se ancla en el aquí y el ahora, la mente se aquieta y el cuerpo encuentra calma. Deja por un instante el pasado y el futuro; vuelve a la respiración, a lo...

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