Este es mi calentamiento

from Lifters · host Iván Llamazares

En este episodio comparto cómo es mi calentamiento y por qué no hace falta complicarlo. Una visión práctica sobre preparar el cuerpo para entrenar sin perder tiempo ni energía.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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Este es mi calentamiento

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This episode was published on February 3, 2026.

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