Estiramientos post-entrenamiento

from Lifters · host Iván Llamazares

En este episodio te cuento si debes estirar después de entrenar, su impacto sobre las agujetas, las lesiones, la recuperación y en qué situaciones sí pueden ser una herramienta útil.Recibe la newsletter: https://www.lifters.esEntrena conmigo: https://tally.so/r/woAJgV

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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Estiramientos post-entrenamiento

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This episode was published on July 7, 2026.

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