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¿Estirar antes de entrenar? episode artwork

EPISODE · Sep 30, 2020 · 7 MIN

¿Estirar antes de entrenar?

from Lifters · host Iván Llamazares

Ya que es una de las preguntas más habituales quiero dar mi opinión de cómo hay que estirar y de si realmente merece la pena cuando buscamos mejorar nuestro rendimiento. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox Apúntate a la newsletter privada en: ivllamazares.com/lista --- ¿Quieres entrenar en casa de forma fácil y sin material? Descarga la guía gratis en: ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales en Instagram, Twitter y TikTok

Episode metadata supplied by the publisher feed · Published Sep 30, 2020

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¿Estirar antes de entrenar?

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This episode is 7 minutes long.

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This episode was published on September 30, 2020.

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