Esto es lo que pasa si duermes poco

from Lifters · host Iván Llamazares

Se suele decir que hay que dormir una media de 7-8 horas cada noche para rendir en el entrenamiento. Te cuento los problemas que puedes experimentar en caso de no hacerlo. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jul 21, 2022

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Esto es lo que pasa si duermes poco

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This episode was published on July 21, 2022.

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