Esto sucede en tu cuerpo si tomas Vitamina D durante 30 d...

What this episode covers

¿Te preguntas qué efectos tiene tomar Vitamina D de forma continuada? ¿Es necesario suplementarse con vitamina D? En este vídeo, nuestro profesor y director del área de nutrición Gonzalo Quesada (@datosdeciencia) analiza la evidencia científica: beneficios reales, posibles riesgos y cómo afecta a tu salud la suplementación con vitamina D. ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/4jDbtS6 CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4kUHcPK ÍNDICE 00:00 Introducción al vídeo 01:32 ¿Qué impacto tiene la vitamina D? 03:05 ¿Cuándo tiene sentido suplementarse con Vitamina D? 04:01 ¿Realmente necesitas vitamina D? 06:17 ¿Cómo afecta la suplementación vitamina d? 08:09 Vitamina D2 vs Vitamina D3 10:05 Conclusión

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How long is this episode of Fit Generation?

This episode is 11 minutes long.

When was this Fit Generation episode published?

This episode was published on June 5, 2025.

What is this episode about?

¿Te preguntas qué efectos tiene tomar Vitamina D de forma continuada? ¿Es necesario suplementarse con vitamina D? En este vídeo, nuestro profesor y director del área de nutrición Gonzalo Quesada (@datosdeciencia) analiza la evidencia científica:...

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