Estrangement, Neurodivergence and Learning to Feel with Rich Finegan

Rich Finegan joins me for a powerful conversation about family estrangement, neurodivergence, anger, shame, and what it means to finally let yourself feel.We talk about emotional suppression, accountability, parenting, dyspraxia, and the relief that can come when you realise you’re not broken and you’re not alone.A deeply honest episode about healing, self-acceptance, and learning to show up for yourself. Hosted on Acast. See acast.com/privacy for more information.