Estrés: Cómo manejarlo y vivir más en el presente

from Prende el Foco Podcast- Enlighten · host Katy Ronit G

El estrés es peligroso cuando se vuelve el ladrón del presente, cuando se vuelve el personaje principal en tu vida🌀 Desde mi experiencia y todo lo que he investigado y aplicado sobre el estrés te lo dejo aquí, desde su significado hasta un minitraining de cómo manejarlo❤️‍🩹 Te doy maneras de como controlarlo y te ayudo a entender el estrés desde otro punto de vista. El estres es un recurso humano que esta hecho para mantenernos en alerta cuando algo no es normal. Recursos Hablados en el podcast: Harvard The Gut-Brain Connection: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection Mariana Rojas- Encuentra tu persona vitamina: https://marianrojas.com/encuentra-tu-persona-vitamina/ Mariana Rojas- Cómo hacer que te pasen cosas buenas https://marianrojas.com/libros/

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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Estrés: Cómo manejarlo y vivir más en el presente

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