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EPISODE · Jan 7, 2022 · 6 MIN

⚡️¿Estresad@?

from Meditaciones Mindfulness · host Andrés Salgado

En este breve ejercicio podremos relajar de forma pausada y sistemática las diferentes partes del cuerpo. En este sentido usaremos un tipo de imaginería unido a un escáner corporal para poder traer un poco de calma consciente al cuerpo y a su vez a la mente.  Recuerda que este es la segunda meditación seguida. Entregaré 4 meditaciones estos días hasta el domingo.  ¡Espero que tengas un increíble día y jornada! --- También tengo mi Instagram lleno de videos sobre salud mental, o quizás quieres leer mi Blog en mi página web (www.psandressalgado.com). Entrego igualmente servicios de atención psicológica online en caso de que padezcas de ansiedad, depresión o problemas de sueño. Instagram: @andressalgado17 Página web: www.psandressalgado.com

What this episode covers

En este breve ejercicio podremos relajar de forma pausada y sistemática las diferentes partes del cuerpo. En este sentido usaremos un tipo de imaginería unido a un escáner corporal para poder traer un poco de calma consciente al cuerpo y a su vez a la mente.  Recuerda que este es la segunda meditación seguida. Entregaré 4 meditaciones estos días hasta el domingo.  ¡Espero que tengas un increíble día y jornada! --- También tengo mi Instagram lleno de videos sobre salud mental, o quizás quieres leer mi Blog en mi página web (www.psandressalgado.com). Entrego igualmente servicios de atención psicológica online en caso de que padezcas de ansiedad, depresión o problemas de sueño. Instagram: @andressalgado17 Página web: www.psandressalgado.com

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How long is this episode of Meditaciones Mindfulness?

This episode is 6 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on January 7, 2022.

What is this episode about?

En este breve ejercicio podremos relajar de forma pausada y sistemática las diferentes partes del cuerpo. En este sentido usaremos un tipo de imaginería unido a un escáner corporal para poder traer un poco de calma consciente al cuerpo y a su vez a...

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