Estrobolome 101: How Your Gut Shapes Hormones, Mood & Metabolism (Episode 60)

In this solo episode of Thrive with Carrie, we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome. If you’ve been wondering why your body feels different in midlife, or why your jeans fit differently depending on your cycle, this one's for you.Carrie breaks down:What the estrobolome is and how it regulates estrogenThe 3 essential phases of estrogen detox (and why pooping daily really matters)How estrogen dominance happens—even if your levels are technically lowPractical tools to support your gut-hormone connection through food, lifestyle, and targeted supplementsYou’ll walk away with a deeper understanding of your body, plus real-life tips to feel lighter, more energized, and back in balance.This episode is especially for women navigating perimenopause, hormone shifts, mood swings, bloating, or fatigue—and anyone ready to work with their body instead of against it. Book a discovery call or learn more at thekinneyclinic.comFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.