Estrogen Series Pt 1: Low Estrogen Symptoms & Foods To Help

In this eye-opening episode, Elsa Martin breaks down the often-overlooked symptoms of low estrogen—from vaginal dryness and low libido to sleep disturbances, mood changes, and increased anxiety. Many women assume these struggles are “just part of aging,” but Elsa reminds us that hormonal decline, especially for women over 40, is not something we have to ignore or suffer through. Elsa shares the top 18 symptoms of low estrogen, why they happen, and the serious long-term health risks associated with untreated hormonal decline, including osteoporosis and cardiovascular disease. She also explains how hormonal imbalance can impact mental health and overall vitality. You’ll learn how women can reclaim their wellness through a combination of nutrition, hormone replacement therapy, and lifestyle shifts—plus the exact foods that support estrogen naturally. Elsa highlights the power of phytoestrogen-rich foods such as flaxseeds, sesame seeds, and other plant foods that help bring balance and relief. This episode is an empowering reminder that you deserve to feel vibrant, healthy, and supported at every stage of womanhood. Don’t suffer in silence—there are tools, tests, and nutrition strategies that can help. ✨ Ready to take the next step? Follow @elsamartin  & @wholebynutrition on social media or send her a DM to learn more about joining her hormone & nutrition program and reclaiming your vitality.