Ethan Suplee: If you don't know where to start, Start here.

Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction.Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference.Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00 - Can You Make Weight Loss Last?01:00 - The HCG Diet and Chasing Quick Fixes04:15 - Why Maintenance Is Different From Weight Loss06:00 - Understanding Energy Balance08:15 - Learning to Count Calories11:20 - Regaining Weight and Career Pressures15:20 - When Keto Stopped Working18:20 - Rethinking Carbohydrates20:00 - The Books That Changed Ethan's Perspective22:15 - Diet Coke Myths and Childhood Beliefs25:00 - Food Rules, Guilt, and Letting Go27:00 - Eating Carbs Without Fear29:00 - Building Sustainable Habits for Life30:30 - Final Takeaways Hosted on Acast. See acast.com/privacy for more information.