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Jul 6, 2023 14 min

Etiquette and Seiza

from Aikido Talks NYC Hosted by Indra

Excerpt from the book, "Aikido for Life", by Gaku Homma. From Chapter 5, Your Enemy is Yourself.

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Etiquette and Seiza

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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