Être immobile (FR) - Mindful Community

What this episode covers

Il n'est pas nécessaire d'être assis immobile pour méditer. Pourtant, parfois, pratiquer l'immobilité a ses vertus. En restant sans bouger, nous apprenons à nous séparer de nos sensations, nos pensées, nos émotions. Nous apprenons à les observer. Nous réalisons que nous avons le choix d'y réagir ou non, et comment. Alors aujourd'hui, pour quelques minutes, asseyez vous confortablement et décidez de ralentir et observer.

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Frequently Asked Questions

How long is this episode of Mindful Community?

This episode is 11 minutes long.

When was this Mindful Community episode published?

This episode was published on May 25, 2020.

What is this episode about?

Il n'est pas nécessaire d'être assis immobile pour méditer. Pourtant, parfois, pratiquer l'immobilité a ses vertus. En restant sans bouger, nous apprenons à nous séparer de nos sensations, nos pensées, nos émotions. Nous apprenons à les observer....

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