Euer Werkzeugkasten für die Trainingplanung

Der November steht vor der Tür – Zeit, ins Training zu starten! Wir zeigen euch, wie ihr euren Trainingsplan strukturiert, worauf es dabei ankommt und wann ihr welche Art von Training einbauen solltet, um optimal vorbereitet in die neue Saison zu starten.

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This episode was published on October 29, 2024.

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