Europeans avoid obesity with these 3 simple habits - add them to your week | Ep 22

Did you know the United States ranks in the top 10 in the world for obesity? While all Western European countries don't break 50 (and most are in the 100+). Why is that? It's more simple than you think.(0:09) Kat and Andrew mention their favorite European memories and silly American tourist traps (3:30) Where America ranks in obesity vs the rest of the world (it’s shocking) (5:10) Big picture - why these habits matter (5:50) 3 major differences between Western Europe and the U.S. that make America so overweight Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/