Eustress & Being Healthy with Jeff Krasno

Jeff Krasno is a health & wellness expert, who found that in his middle age he was suffering from health problems and neglect of his own well-being. He fought for his physiological & Psychological health, applying what he taught to himself. He is here today to talk about the benefits of Eustress, healthy stress, and how follow-through can be a challenge for us all.